I also made the mistake of walking (cooling down) the last 100m which again made my graph look a bit pants. Next time I will stop the workout as soon as I stop running and it should look better :)
The run around the common was nice, although running near the traffic makes the air a little nasty, next time I may try and run around the center a bit more where the air is fresher. Really enjoyed it though!Run two, 5km
15/05/07
I just got back from my second run with Nike plus. I planned my run around the common on their Google maps mashup and set out. I also had a powersong set up but as I was running with Shaun I didn't use it till right at the end, but it's cool that you can see where it popped up on the graph.
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